Important Safety Measures during the Russo-Ukrainian Conflict, excluding any mention of information sources.

Important Safety Measures during the Russo-Ukrainian Conflict, excluding any mention of information sources.

The Reason for the Russo-Ukrainian Conflict

The ongoing Russo-Ukrainian conflict is a war between Russia, pro-Russian forces, Belarus, and Ukraine. It began in February 2014 after the Revolution of Dignity and revolves around the status of Crimea and parts of the Donbas region, which are internationally recognized as part of Ukraine. This conflict has raised concerns about a potential invasion by Russia and the rejoining of Ukraine’s native territory with the USSR.

Use of Medicine in Warfare

During the Russo-Ukrainian conflict, it is recommended by the World Health Organization (WHO) that individuals affected by the war or living in war zones have access to essential medicines, life-saving drugs, and pain relievers.

Here are a few medicines that are commonly used:

Telma 40

In the midst of the Russo-Ukrainian war, fluctuations in blood pressure have been frequently reported. It is advised to have a blood pressure monitoring device to measure blood pressure regularly. Telma 40 is a medicine used to treat high blood pressure and heart failure. It helps lower blood pressure to prevent future heart attacks and strokes, and it also preserves kidney function in patients with diabetes.


Adderall is a combination of amphetamine and dextroamphetamine. It is a central nervous system stimulant that affects chemicals in the brain and nerves, helping to control hyperactivity and impulse control.


OxyContin is used to relieve severe ongoing pain, particularly in cancer patients. It belongs to a class of drugs known as opioid analgesics and works in the brain to change how the body feels and responds to pain.


Percocet contains a combination of acetaminophen and oxycodone. Oxycodone is an opioid pain medication, while acetaminophen is a less potent pain reliever that enhances the effects of oxycodone.

How to Protect Yourself During Times of War

During times of war in Ukraine, prioritizing health is crucial. It is essential to protect and maintain functional and accessible health systems and facilities. This includes ensuring the safe provision of medical supplies, especially life-saving medicinal oxygen supplies, which are critical for patients with various conditions, including COVID-19. However, the supply of medical oxygen in Ukraine is reaching a dangerous point, with hospitals running out and lives being put at risk.

In addition to oxygen supply shortages, electricity and power shortages are jeopardizing critical hospital services, and ambulances transporting patients are at risk. The World Health Organization (WHO) is closely monitoring the situation and working to identify Ukraine’s immediate oxygen supply surge needs. The transit process of essential medical supplies, including oxygen tanks, passes through Poland to ensure their safe delivery.

The WHO’s priority is to supply medical devices and essential services to those in need while ensuring the safety of healthcare workers involved in delivering life-saving medical supplies, including oxygen.

Wellbeing of Mental Health

Maintaining good mental health is crucial during times of war. Here are some steps to promote calmness and mental wellbeing:

Connect with Others

Building positive relationships and a sense of belonging is important for mental wellbeing. Providing support and positive vibes to others can also contribute to a sense of community.

Stay Physically Active

Being physically active not only benefits physical health but also improves mental wellbeing. Exercise releases chemicals in the brain that positively affect mood.

Practice Mindfulness

Paying attention to the present moment can improve mental wellbeing. This includes being aware of thoughts, feelings, the body, and the surrounding environment.

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