What are the three indicators of Post-Traumatic Stress Disbuy?
What Are The Three Symptoms of Post-Traumatic Stress Disbuy?
Post-traumatic stress disbuy (PTSD) is a mental health condition that can occur after experiencing or witnessing a traumatic event. It is characterized by severe anxiety, nightmares and flashbacks, and intrusive thoughts about the event.
While most individuals are able to cope and recover from traumatic experiences with time and self-care, those with PTSD may find that their symptoms worsen and interfere with their daily lives even after months or years. Seeking effective treatment is crucial for improving functioning and reducing symptoms.
PTSD symptoms can manifest within a month of the traumatic event, although they may also appear years later. These symptoms can significantly impact work, social situations, relationships, and daily tasks.
The symptoms of PTSD are typically categorized into four types: avoidance, intrusive memories, negative changes in mood and thinking, and changes in emotional and physical reactions. These symptoms can vary from person to person and may change over time.
Symptoms of intrusive memories include:
- Unwanted and recurrent distressing thoughts of the traumatic event
- Flashbacks, reliving the traumatic event as if it were happening again
- Upsetting nightmares or dreams about the traumatic event
- Severe physical reactions or emotional distress triggered by reminders of the traumatic event
Symptoms of avoidance may include:
- Trying to avoid talking or thinking about the traumatic event
- Avoiding activities, places, or people that remind you of the traumatic event
Negative Changes In Mood And Thinking
Symptoms of negative changes in mood and thinking include:
- Negative thoughts about others, the world, or oneself
- Feelings of hopelessness about the future
- Memory issues, including difficulty remembering important aspects of the traumatic event
- Difficulty maintaining close relationships
- Feeling detached from friends and family
- Lack of interest in previously enjoyed activities
- Difficulty experiencing positive emotions
- Feeling emotionally numb
Changes In Emotional And Physical Reactions
Symptoms of changes in emotional and physical reactions (arousal symptoms) may include:
- Being easily frightened or startled
- Constantly being on guard for danger
- Engaging in self-destructive behavior, such as reckless driving or excessive drinking
- Trouble sleeping
- Trouble concentrating
- Irritability, aggressive behavior, or angry outbursts
Intensity of Symptoms
PTSD symptoms can vary in intensity over time. They may worsen during periods of increased stress or when the traumatic event is repeatedly remembered.
When To See A Doctor
If you experience disturbing thoughts and feelings related to a traumatic event for more than a month, if the symptoms are severe, or if they significantly disrupt your daily life, it is important to seek help from a mental health professional or your doctor. Early treatment can greatly reduce the risk of symptoms worsening.
If You Have Suicidal Thoughts
If you or someone you know is experiencing suicidal thoughts, seek help immediately:
- Reach out to a loved one or close friend
- Contact a spiritual leader or someone in your faith community
- Call a helpline number
- Make an appointment with a mental health professional or your doctor
When To Get Emergency Help
If you believe you may harm yourself or attempt suicide, do not be alone. Surround yourself with supportive individuals, watch positive videos, and reach out to your loved ones. If someone you know is in immediate danger and has previously attempted suicide, do not leave them alone. Stay with them and call 911 or your local emergency number. If necessary, take them to a hospital emergency room safely.
PTSD can develop after experiencing, witnessing, or learning about an event involving threatened or actual death, sexual violation, or serious injury. The exact cause of PTSD is not fully understood but may involve a combination of factors such as the severity and frequency