What is meant by sexual activity?
If You Have Doubts About Your Sexual Performance
If you have any doubts about how long you are lasting in bed, it is best to consult your health care professional. They may perform a complete physical test before offering remedies to attempt. However, keep in mind that your stamina does not always depend on your physical fitness or age. It is something that men, young or old, couch potatoes or athletes alike, are concerned with when it comes to sexual performance. This can mean many different things, such as the duration it takes someone to reach orgasm.
But sexual performance can also refer to physical fitness and the period you can spend having sex before getting tired. Some research shows that the average time for an erection to occur during sexual activity is five and a half minutes, but every couple is different. Many people prefer to take their time, while others prefer it when sexual intercourse is fast. Your emotional state can also affect the duration of sexual performance. For instance, busy parents have sex when they have time, while a new couple spends more time in bed together.
How Can You Improve Your Sexual Performance?
A physical test conducted by your health care professional will likely reveal a few things that you can do to improve your sexual performance right off the bat. But the truth is that many people are not living their most healthy lives. In addition to other health issues, the same poor health habits can leave you wanting more in the bedroom.
Increasing your overall physical health will pay off in various ways when working on sexual performance. Go back to the memory lane; when you were in high school and training for sport, your abs will provide a powerful core of balance and reduce back pain, which will help you pump longer and faster.
If you are wondering how to enhance your sexual performance, here are some tips you can try at home.
Physical Ways to Improve Sexual Stamina
Regular Exercise
Some studies suggest that regular physical exercise can protect you against various sexual health issues and improve your erection. Exercising regularly can also improve your heart health and overall stamina. There is limited evidence showing that regular cardio exercise can help enhance sexual performance.
You should perform about 150 minutes of moderate exercise every week or 75 minutes of vigorous activity. But it is all up to you how you break it up. You do not have to go to the gym either regularly. Cycling, dancing, running and walking are all good ways of exercising. Less traditional exercises such as hiking and lawnmower can also benefit your health. Strength training exercises make you physically more robust, and muscle power makes your routine activity easier.
Try Pelvic Floor Exercises
Pelvic floor exercise is designed to strengthen the muscle around your bladder, penis, or vagina. Experts say that it can improve your sexual performance and result in more satisfying sexual intercourse.
Imagine that you are desperate to pee and contract the muscle you use to stop yourself from doing this exercise. Hold for some seconds as you can for at least 10 seconds, then let your muscle relax for five seconds. Repeat this process as much as you can, but make sure to stick with 10 to 15 squeezes per day if you begin doing it. You can add more according to your stamina. But, ensure that you do not overdo this exercise and rest between squeezes.
Core Training Exercise
When you talk about your core, you talk about all the muscles in your midsection. Doing core exercise can be done in various ways, such as pushups, planks, or abdominal crunches, strengthening and toning your muscle along your sides. It makes it easier to switch positions and stay balanced.
You can do side planks by lying on your side and raising yourself on your elbow, keeping the hip off the floor and legs staggered or stacked. Make sure that your shoulder is positioned directly above your elbow and your body is in a straight line. When it becomes easy, raise yourself by coming off your elbow onto your hand; hold and breathe for seconds before you switch sides.
Supplements and Foods to Improve Sex
Many tips and tricks discovered through the years can help boost your sexual performance. Supplements and foods may be less effective compared to exercise and medical treatment. But it can help to increase your stamina.